Weigh In record (no journal entry) for 11 December 2018
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2303 kcal
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Fat: 63.44g | Prot: 247.20g | Carbs: 191.54g.
Breakfast: Tortilla de Maíz, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo. Lunch: Verduras Salteadas, Soriana Pulpa Negra de Res. Dinner: Tortilla de Maíz, Tortillas de Harina, Lentejas Cocidas, Sirloin. Snacks/Other: Empanada de Pino, Jell-O Gelatina Light, Café, Kiwi, Proteína, Mandarinas, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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steady weight
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Angel Hdz 16's Weight History
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