akiniyi27's Journal, 11 Dec 18

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Weer een kilo eraf!

87.7 kg Lost so far: 27.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1102 kcal

Fat: 29.18g | Prot: 56.27g | Carbs: 152.86g. Breakfast: Lidl Griekse Yoghurt 2%. Lunch: Plus Naturel Luchtige Crackers, Aldi Gegrilde Kipfilet, Mandarijn, Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers. Dinner: Turkse Pizza, Turkse Pizza. more...

2382 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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akiniyi27's Weight History

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akiniyi27's Journal, 11 Dec 18

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akiniyi27's Weight History