Weigh In record (no journal entry) for 11 December 2018
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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913 kcal
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Fat: 31.80g | Prot: 45.03g | Carbs: 116.84g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Siyah Zeytin, Tam Buğday Ekmeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Yeşil Elma, Mandalina (Mandalin Portakal), Mandalina. more...
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Gaining 0.4 kg a Week
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gamzermzn's Weight History
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