Weigh In record (no journal entry) for 11 December 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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741 kcal
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Fat: 33.04g | Prot: 34.55g | Carbs: 74.66g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Multisemillas, Activia Yogurt Frutilla Zero. Lunch: Omelette 3 huevos. Dinner: Costa Galletas Agua Line , Malloa Mermelada Mora Light. Snacks/Other: Evercrisp Tostitos, Jamón de Pavo, Costa Galletas Agua Line . more...
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Losing 0.1 kg a Week
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deb.neumann's Weight History
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