Weigh In record (no journal entry) for 11 December 2018
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71.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1700 kcal
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Fat: 139.13g | Prot: 104.17g | Carbs: 3.41g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Banha de Porco, Bisteca de Porco Crua. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 4.6 kg a Week
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