Weigh In record (no journal entry) for 11 December 2018
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1126 kcal
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Fat: 47.36g | Prot: 70.98g | Carbs: 106.81g.
Lunch: Jus d'Orange Fraîchement Pressé, Gervais Carré Frais 0%, Poires, Pain Complet, Oeuf, Auchan Gruyère, Delisse Yaourt aux Fruits 0%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Auchan Gruyère, Mozzarella, Marque Repère Haricots Verts Extra Fins, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g). more...
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3401 kcal
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Exercise:
Exercise machine (slow) - 37 minutes, Reading - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 8 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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mariannebts's Weight History
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