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Jon Grant
Journal
11 Dec 18
Jon Grant's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
83.1 kg
Lost so far:
12.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
430 kcal
Fat: 2.55g | Prot: 1.35g | Carbs: 101.00g.
Breakfast:
Bakers Salticrax with Black Pepper, Score Energy Drink.
Snacks/Other:
Score Energy Drink.
more...
2330 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Jon Grant's Weight History
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