Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲
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68.4 kg
Lost so far: 42.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1508 kcal
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Fat: 122.78g | Prot: 72.73g | Carbs: 17.60g.
Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Keto Peanut Butter Cookie, Keto Chili, Food Lion Pork Rinds, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Keto Cheesecake, Heavy Cream, Egg, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. more...
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2187 kcal
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Exercise:
Yoga - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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