Weigh In record (no journal entry) for 11 December 2018
|
85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
920 kcal
|
Fat: 22.05g | Prot: 29.72g | Carbs: 152.55g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Плов с Курицей. Snacks/Other: Хурма, Шарлотка с Яблоками. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chanterella's Weight History
|