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體重 50.2公斤 /體脂26.1/ BMI 20.1基礎熱量1265（10/15體酯30.5→12/11體酯26.1）加油！努力讓身體健康！！
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1318 kcal
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Fat: 71.02g | Prot: 74.65g | Carbs: 99.03g.
Breakfast: 安佳 起司片, 萬歲牌 堅果, 吐司, 吉比 顆粒花生醬, 牛奶, 咖啡. Lunch: 地瓜葉, 橄欖油, 荷包蛋, 酪梨, 鮭魚, 糙米飯. Dinner: 番茄, 炒紅蘿蔔, 炒金針菇, 鱸魚, 茭白, 四季豆, 白蘭氏 冰糖燕窩, 橄欖油, 地瓜. more...
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steady weight
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