Weigh In record (no journal entry) for 10 December 2018
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1685 kcal
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Fat: 73.28g | Prot: 141.26g | Carbs: 110.15g.
Breakfast: General Mills Fiber One Brownies, Tostadas, Espinacas, Jengibre, Muscle Pharm Combat Powder, Yoplait Griego sin Azúcar Fresa, Melón , FUD Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Silk Leche de Almendras. Lunch: Tomates, Filete de Res (Consumir Sólo Magro), Milanesa de Carne al Horno. Dinner: Calahua Leche de Coco, Silk Leche de Almendras, McCormick Mayonesa con Chipotle , Mayonesa Light, Dolores Ensalada de Atún con Verduras, Huevo Duro. Snacks/Other: Café Instantáneo , Only Light Mini Bisquet, Coca-Cola Coca-Cola Light (Lata), Almendras, Café Instantáneo , Café Instantáneo , Café Instantáneo . more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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popurri22's Weight History
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