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+0.1
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1686 kcal
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Fat: 58.55g | Prot: 63.49g | Carbs: 219.90g.
Breakfast: Milo Milo, Nestle Koko Krunch (30g), Fried Rice, White Rice. Lunch: Gery Gery Saluut Malkist Cheese, White Rice, Sugar, Tomatoes, Chicken Thigh (Skin Eaten). Dinner: Fried Cookie Pastry, Fried Tofu, Nescafe Green Coffee Blend. more...
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2536 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Gaining 0.7 kg a Week
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Yanzhero's Weight History
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