Weigh In record (no journal entry) for 10 December 2018
|
74 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
481 kcal
|
Fat: 20.71g | Prot: 43.71g | Carbs: 33.65g.
Lunch: Pizza Hut Salada Frango C/ Blue Cheese. Snacks/Other: Banana Prata, Profit Iso Pure Whey. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|