Weigh In record (no journal entry) for 10 December 2018
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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977 kcal
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Fat: 30.35g | Prot: 69.62g | Carbs: 112.56g.
Breakfast: Ikan Tongkol Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Sambal Goreng, Sayur Campuran, Bika Ambon, Kari Daging Domba, Bamboe Sambal Goreng Ati, Buah Naga, Semangka, Udang Goreng. more...
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Losing 0.4 kg a Week
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nurlatifahsy's Weight History
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