Weigh In record (no journal entry) for 10 December 2018
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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712 kcal
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Fat: 39.67g | Prot: 50.02g | Carbs: 38.31g.
Lunch: Suco de Cenoura, Tomates, Couve Refogada, Friboi Carne Moída de Acém. more...
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Losing 2.8 kg a Week
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herikasantos's Weight History
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