Weigh In record (no journal entry) for 10 December 2018
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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696 kcal
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Fat: 38.14g | Prot: 19.77g | Carbs: 64.74g.
Breakfast: Dieetella Dieetella Light, Koffie, AH Excellent Praline Hazelnootpasta, Lidl Polderbruin. Lunch: Garlan Kruidenkaas, AH Boulogne Broodje. more...
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Losing 1.4 kg a Week
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