ma_ba's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

81.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

463 kcal

Fat: 23.34g | Prot: 12.09g | Carbs: 53.69g. Breakfast: McDonald's Brownie, Kaffee mit Milch und Zucker. Dinner: Gemischter Salat, Brokkolisuppe. more...

288 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 1.2 kg a Week

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ma_ba's Journal, 10 Dec 18

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ma_ba's Weight History