Weigh In record (no journal entry) for 10 December 2018
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1323 kcal
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Fat: 39.31g | Prot: 50.31g | Carbs: 186.11g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Belegd Broodje. Dinner: AH Jonagold, Becel Light, Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.7 kg a Week
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