Weigh In record (no journal entry) for 10 December 2018
|
113.5 kg
Lost so far: 10 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
698 kcal
|
Fat: 36.93g | Prot: 54.35g | Carbs: 36.86g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Сырники Диетические, Вареное Яйцо. Lunch: Ананас (Консервированные с Соком), Горбуша Соленая, Квашеная Капуста, Часар Котлеты Свино-Говяжьи. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika61. ry's Weight History
|