Weigh In record (no journal entry) for 10 December 2018
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1241 kcal
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Fat: 62.87g | Prot: 43.98g | Carbs: 60.17g.
Breakfast: Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Tea (Brewed), Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Eker Ayran, Peynirli Pizza (36 cm, Ince Kabuklu), Domates Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem, Ceviz. more...
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Losing 1.8 kg a Week
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cihanulusoy's Weight History
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