Weigh In record (no journal entry) for 10 December 2018
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1185 kcal
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Fat: 60.21g | Prot: 75.50g | Carbs: 91.96g.
Breakfast: 奇異果, 吉比 顆粒花生醬, 吐司, 安佳 起司片, 咖啡, 牛奶. Lunch: 炒菠菜, 荷包蛋, 雞大腿肉, 番茄, 橄欖油, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 櫛瓜, 糙米飯. Dinner: 萬歲牌 堅果, 7-11 筊白筍, 豆腐, 草莓, 鱸魚, 味噌湯, 酪梨. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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