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有嗯嗯一點 / 小紅 DAY 5
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⒈ 體脂 28.3%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2176 kcal
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Fat: 154.46g | Prot: 104.70g | Carbs: 91.27g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 瑞穗 全脂鮮乳 (230毫升), 低醣乳酪蛋糕. Lunch: 滷蛋, 豬肝連, 炒杏鮑菇, 桂冠 紅油抄手. Dinner: 台糖 大豆沙拉油, 甜不辣, 炸雞排. more...
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steady weight
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virgilee's Weight History
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