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rnbigguy
Journal
18 Jun 10
rnbigguy's Journal, 18 Jun 10
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Weigh In record (no journal entry) for 18 June 2010
142.9 kg
Lost so far:
28.1 kg
.
Still to go:
38.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2010:
1730 kcal
Fat: 51.26g | Prot: 77.06g | Carbs: 260.60g.
Breakfast:
sugar, Butter, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Special K Protein Meal Bar - Chocolatey Chip.
Dinner:
KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips, Chef Salad.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter, nature valley oats 'n dark chocolate, Snickers Marathon Protein Performance Caramel Nut Rush.
more...
3961 kcal
Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rnbigguy's Weight History
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