Weigh In record (no journal entry) for 09 December 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1716 kcal
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Fat: 96.54g | Prot: 76.71g | Carbs: 139.51g.
Breakfast: Frischkäse, Rührei, Kaffee mit Milch, Cucina Getrocknete Tomaten, TiP Kasseler Aufschnitt , Ofterdinger Fleischsalat, Roggenbrötchen, Gouda oder Edamer, Mehrkornbrötchen. Lunch: Gut & Günstig Rostbratwurst, Ja! Butter-Toastbrot, Senf. Dinner: Leichter Genuss Limburger Leicht, Harzer Harzer Käse, Gemischter Salat mit Dressing, Salatgurke, Magerquark. Snacks/Other: Quely Palitos Breadsticks With Black Olives, BioBio Bergkäse (20g), Crusti Croc Chips Paprika, Schokoladenkuchen (ohne Glasur), Gut & Günstig Stollenkonfekt, Edeka Lebkuchenherzen. more...
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413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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