cindyuden's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

59.4 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

781 kcal

Fat: 35.76g | Prot: 36.79g | Carbs: 69.42g. Breakfast: Strawberry Jam, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Spicy Thai Chicken Salad with Warm Crispy Chicken with Asian Sesame Dressing. more...

1884 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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cindyuden's Journal, 15 Sep 12

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cindyuden's Weight History