Weigh In record (no journal entry) for 09 December 2018
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1130 kcal
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Fat: 63.50g | Prot: 62.75g | Carbs: 78.07g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 小黃瓜, 洋蔥, 生菜, 豬里肌, 荷包蛋, 牛奶, 咖啡, 安佳 起司片, 吐司. Lunch: 咖啡, 甜甜圈（加糖粉或糖糖漿）, 萬歲牌 堅果. Dinner: 芭樂, 羊肉, 菠菜, 滷蛋, 橄欖油, 高麗菜, 香菇, 糙米飯. more...
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Gaining 2.1 kg a Week
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a0929551496's Weight History
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