Weigh In record (no journal entry) for 08 December 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1702 kcal
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Fat: 72.45g | Prot: 97.33g | Carbs: 165.56g.
Lunch: Lidl Heidelbeeren, Banane, Lidl Kaki, Seeberger Kürbiskerne Schalenlos, Sweet Valley Cranberries, Weintrauben, Alesto Kalifornische Walnusskerne, Gekochtes Ei, Orangensaft, Apfel, Leichter Genuss Limburger Leicht, Mevgal Griechischer Ziegenkäse, Lidl Rosenbrötchen, Chavroux Ziegenkäserolle, Bauer's Jagdwurst, Kaffee mit Milch, Crefée Französische Kräuter . Dinner: Bautz'ner Brutzel Sauce Chili-Senf, Magerquark, Salatgurke, Gemischter Salat mit Dressing, Deluxe Südamerikanisches Entrecote. Snacks/Other: Crusti Croc Chips Paprika, Edeka Lebkuchenherzen, Krüger Schoko Cappuccino. more...
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225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Shopping - 1 hour, Apple Health - 22 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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ElmoAlexa's Weight History
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