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Elena.G3535
Journal
08 Dec 18
Elena.G3535's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
44.6 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
687 kcal
Fat: 28.96g | Prot: 19.35g | Carbs: 85.80g.
Breakfast:
Сладкая Булочка, Любятово Печенье Овсяное Классическое, Вареное Яйцо.
Dinner:
Яшкино Хрустящие Вафли Сливочные, Любятово Печенье Овсяное Классическое, Пятерочка Лимон.
Snacks/Other:
Картофель Отварной.
more...
1264 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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Elena.G3535's Weight History
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