Aubrey38's Journal, 08 Dec 18

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Not supposed to be loosing anymore weight. how do you maintain weight when loosing has been part of your life for a long time.

56.5 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

24 Supporters Support

Comments

Head over to IIFYM.com and have your macros done for maintenance

08 Dec 18 by member: Anjaki3

What is IIFYM. Sorry that I dont know.🙈

08 Dec 18 by member: Aubrey38

Don’t be sorry at all! It’s macro counting. It stands for if it fits your macros. Head over to that website - all the info you need is right there

08 Dec 18 by member: Anjaki3

Thank you so much.I'm going to look this evening.

09 Dec 18 by member: Aubrey38

Eat at calories maintenance level.

13 Dec 18 by member: WouterJonker

I'm struggling to find my maintenance calories. I'm a breastfeeding mom and no where can I find what I should be eating for my size,age and breastfeeding status.

14 Dec 18 by member: Aubrey38


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Aubrey38's Journal, 08 Dec 18

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