Weigh In record (no journal entry) for 07 December 2018
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103.7 kg
Lost so far: 3.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1201 kcal
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Fat: 82.95g | Prot: 55.89g | Carbs: 63.45g.
Breakfast: Água. Lunch: Almeirão, Tomates, Repolho, Zero-Cal Adoçante, Gallo Azeite de Oliva Extra Virgem, Cebolas, Ovo, Queijo Mozzarella. Dinner: Alho, Manteiga (com Sal), Ovo, Berinjela Cozida. Snacks/Other: Brasil Frutt Amêndoa Natural, Aurora Bacon, Vono Sopa Milho com Frango . more...
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Losing 2.8 kg a Week
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Edneia Bravo's Weight History
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