Weigh In record (no journal entry) for 07 December 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1578 kcal
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Fat: 24.97g | Prot: 155.54g | Carbs: 182.17g.
Breakfast: Магнит Банан, Чистая Крупа Геркулес. Lunch: Томатная Паста, Яблоко Семеринка, Белый и Дикий Рис, Куриные Грудки (Запеченые). Dinner: Яблочное Пюре. more...
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Gaining 1.1 kg a Week
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