Weigh In record (no journal entry) for 07 December 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1440 kcal
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Fat: 42.85g | Prot: 69.07g | Carbs: 186.64g.
Breakfast: Gut & Günstig Fettarmer Kefir, Bananen. Lunch: Abraham Original Schwarzwälder Schinken, Butter, Marmelade, Spiegelei, Bauernbrot. Dinner: Weißer Reis (Langkorn, Gekocht), Putenbrust Fleisch, Asia Spezialitäten Thai Curry. more...
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Losing 0.7 kg a Week
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Mc Titty's Weight History
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