Weigh In record (no journal entry) for 07 December 2018
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1665 kcal
|
Fat: 51.62g | Prot: 104.81g | Carbs: 187.16g.
Breakfast: Tee, Alpro Soya Kokosnussmilch, Gut & Günstig Imkerhonig, My Muesli Apfel Macadamia Zimt Granola. Lunch: Wasa Mjölk. Dinner: Wasa Roggen Traditionell, Rührei, Grillido Rind & Chili, Grillido Rind & Chili, Grillido Rind & Chili. Snacks/Other: Mandarine, Chiquita Banane. more...
|
|
1762 kcal
|
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
Ganz schöner Sprung nach unten 👍🙋♀️
08 Dec 18 by member: am_ball_bleiben
|
08 Dec 18 by member: Rit@mine
|
Danke an Euch, war nicht immer leicht.
Wog ursprünglich 117 kg.
Mit fatsecret fing ich später an.
Geniale App 👍
08 Dec 18 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|