Weigh In record (no journal entry) for 07 December 2018
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1833 kcal
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Fat: 83.44g | Prot: 105.81g | Carbs: 161.84g.
Breakfast: Inkospor Active pro 80, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Chiquita Banane, Pflaumen, Weintrauben, Haselnüsse, Lidl Heidelbeeren, Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel. Lunch: Apfel. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Aldi Käseaufschnitt, Mangaroca Batida de Coco, Combo Trinkschokolade, Crusti Croc Chips Paprika, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Kaffee mit Milch, Edeka Butter-Spekulatius, Kinder Riegel Mini. more...
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1748 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Sauna - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Working - 6 hours, Apple Health - 16 hours and 57 minutes, Showering - 10 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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