Weigh In record (no journal entry) for 07 December 2018
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90.3 kg
Lost so far: 57.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1312 kcal
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Fat: 58.86g | Prot: 49.35g | Carbs: 157.38g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Kuru Fasulye. Dinner: Yoğurt, Patates Yemeği. Snacks/Other: Beyaz Ekmek, Muz, Mandalina, Portakal, Badem, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Fındık, Şekersiz Türk Kahvesi, Beyaz Leblebi. more...
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steady weight
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