Weigh In record (no journal entry) for 07 December 2018
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59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1467 kcal
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Fat: 55.31g | Prot: 88.16g | Carbs: 152.80g.
Breakfast: Fiber Creme, Kopi, EGG WHITE SHAKE, Kecambah, Tahu, Nasi Putih, Anggur Jenis Amerika (Kulit Licin). Lunch: Bagelen, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Kue Sandwich Coklat atau Vanila. Dinner: Kue Sandwich Coklat atau Vanila, Jus Apel. Snacks/Other: Kue Bolu, Keju Mozzarella (Susu Murni), Tahu, Telur. more...
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2207 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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