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體重49.8/體脂25.9 /BMI 19.9/基礎熱量1258第54day（13d飲食記錄+41d低醣飲食=減4.7公斤）
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1189 kcal
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Fat: 68.79g | Prot: 77.71g | Carbs: 68.18g.
Breakfast: 拿鐵咖啡, 吐司, 吉比 顆粒花生醬, 安佳 起司片, 水煮蛋, 咖啡, 牛奶. Lunch: 萬歲牌 堅果, 卜蜂 輕食沙拉胸, 豬皮, 青江菜, 橄欖油, 娃娃菜, 青筍. Dinner: 白蘭氏 冰糖燕窩, 番薯/地瓜（去皮，水煮）, 橄欖油, 酪梨, 茼蒿, 鯖魚. more...
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Losing 4.2 kg a Week
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