Weigh In record (no journal entry) for 06 December 2018
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1125 kcal
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Fat: 39.97g | Prot: 71.41g | Carbs: 124.02g.
Breakfast: santa clara deslactosada leche, manzana verde, avena, mandarina, platano. Lunch: Susalia Tostadas Horneadas, Tinga de Pollo. Dinner: Lala Queso Panela Light, Bolillo, frijoles negros, pico de gallo. more...
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2841 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Sleeping - 7 hours and 29 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 49 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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