Weigh In record (no journal entry) for 06 December 2018
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114.4 kg
Lost so far: 9.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1084 kcal
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Fat: 65.94g | Prot: 63.22g | Carbs: 58.12g.
Breakfast: Кофе с Молоком, Сырники с Манкой. Lunch: Мандарины, Жареное Яйцо, Винегрет. Dinner: Куриное Филе, Салат из Помидоров и Огурцов, Карп Жареный. Snacks/Other: Dr. Korner Хлебец Клюквенный, Россия Щедрая Душа Шоколад Горький 70%. more...
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3808 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vika61. ry's Weight History
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