Weigh In record (no journal entry) for 06 December 2018
|
71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1173 kcal
|
Fat: 57.95g | Prot: 41.54g | Carbs: 56.42g.
Breakfast: Tea (Brewed), Espresso Coffee, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Ceviz, Badem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|