Weigh In record (no journal entry) for 06 December 2018
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1186 kcal
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Fat: 46.06g | Prot: 34.81g | Carbs: 171.12g.
Breakfast: Оливковое Масло, Капуста Белокочанная, Гречка Отварная, Холодный Кофе со Сливками. Lunch: Новоукраинка Смесь Хлопьев, Цельное Молоко. Dinner: Яблоко. Snacks/Other: Эклер, Цельное Молоко. more...
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Losing 5.6 kg a Week
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kristinagostiuk988's Weight History
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