Weigh In record (no journal entry) for 05 December 2018
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66 kg
Lost so far: 0.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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807 kcal
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Fat: 30.54g | Prot: 51.28g | Carbs: 87.71g.
Breakfast: UCC 無糖黑咖啡. Lunch: 甜不辣, 家樂福 牛肉片, 炒青菜. Dinner: 雞胸肉, 柿子, 芭樂, 涼拌木耳, 四神湯. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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Alice0219's Weight History
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