notfast's Journal, 14 Sep 12

notfast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2012

86.0 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1007 kcal

Fat: 40.09g | Prot: 24.35g | Carbs: 66.70g. Breakfast: Hormel Fully Cooked Bacon, Water, Coffee brewed, Baileys Irish Cream Coffee Creamer. Lunch: Water, Bailey's Original Irish Cream liquor, Coffee brewed. Dinner: Margarita, TAco Salad. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

notfast's Weight History

View Complete History

notfast's Journal, 14 Sep 12

Submit a Comment

notfast's Weight History