Weigh In record (no journal entry) for 05 December 2018
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65 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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515 kcal
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Fat: 13.63g | Prot: 44.68g | Carbs: 42.30g.
Breakfast: Valio Молоко 0,05%. Lunch: VitaVinco Льняная Каша с Кунжутной Мукой, Valio Молоко 0,05%. Dinner: Сила Алтая Каша Тыквенная, Эльфа Льняная Каша, Леовит Суп с Крапивой и Шпинатом "Детокс". more...
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Losing 0.4 kg a Week
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