Weigh In record (no journal entry) for 05 December 2018
|
83 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
2576 kcal
|
Fat: 96.83g | Prot: 122.02g | Carbs: 306.74g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Cenouras Cozidas, Purê de Batata, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Kisabor Molho para Salada Rosé. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Acém Cozido, Guimarães Amendoim Torrado. Snacks/Other: Sprite Sprite Refrigerante, Coca-Cola Coca-Cola, Liv Up Frango Desfiado com Milho, Wickbold Torradas Canapés, Torta de Frango, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2742 kcal
|
Exercise:
Hiking - 31 minutes, Driving - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|