Weigh In record (no journal entry) for 05 December 2018
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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928 kcal
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Fat: 43.88g | Prot: 89.45g | Carbs: 46.17g.
Breakfast: Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds , Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Lamb, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce, Orange, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Whole Milk, Coffee, Walnuts. Snacks/Other: Wai Wai Oriental Style Instant Noodles. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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