Weigh In record (no journal entry) for 05 December 2018
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1191 kcal
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Fat: 38.06g | Prot: 49.50g | Carbs: 169.62g.
Breakfast: Banana, Quaker Instant Oatmeal, Good Day Chococinno. Lunch: Fried Tofu , Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Boiled Egg, Bubur Ayam. Snacks/Other: Mango, Bakwan. more...
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steady weight
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meina wulansari's Weight History
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