Weigh In record (no journal entry) for 05 December 2018
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135.6 kg
Lost so far: 16.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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542 kcal
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Fat: 8.38g | Prot: 21.11g | Carbs: 102.57g.
Breakfast: Herta Finesse Putenbrust, Vollkornbrot. Lunch: Hühnchen-Reissuppe. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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AdeVital's Weight History
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