Weigh In record (no journal entry) for 05 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1633 kcal
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Fat: 86.09g | Prot: 62.86g | Carbs: 148.79g.
Breakfast: Café Régulier. Lunch: Leonidas Praline, Bonbon Dur, Croque Madame, Oeuf sur le Plat. Dinner: Bonbon Dur, Conserves de Confiture, Noix, Côte d'Or Mignonnette Noir 70%, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Épinard. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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1893 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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nikinuyts's Weight History
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