Weigh In record (no journal entry) for 05 December 2018
|
76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1162 kcal
|
Fat: 43.33g | Prot: 72.78g | Carbs: 100.93g.
Lunch: Peaches, Bananas, Black Tea. Dinner: Lamb Tongue, Cooked Broccoli (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Jam Doughnut, Lemon Cake without Icing, Heineken Beer. more...
|
|
2261 kcal
|
Exercise:
Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|